Both beginners and advanced trainees should notice the importance of fundamentals in training techniques. Their goal should always be to stay away from injuries and make the most significant progress in the least amount of time possible. For those who believe that injuries won't make us stronger and that time is the most valuable thing besides health, I suggest focussing on perfect exercise execution. I can't emphasize this aspect enough; only the correct technique minimizes injury and maximizes body-shaping results. Most of the things you see people do at the gym are inaccurate. That's ignorance on the highest level. We must all protect our bodies by using our brains when planning workouts, during training, and during recovery time.

This program is for those who:

• are eager to transform themselves into a better version; women and men
• have tried to get fit but never succeeded
• want to change their appearance naturally and long-term
• believe that exercising regularly is the best way to stay healthy
• have had injured themselves before when working out and want to avoid it in the future
• have lost weight in the past but regained everything and more
• want to shape their body to look good in swimming wear
• feel unhealthy and soft
• want to build muscle to shape the body naturally
• understand that nutrition is key but don't know how to eat best for their body type
• have painful joints and want to train to improve it
• want to keep young and fresh forever
• pursue a body and mind transformation toward a better self
• just started to work out and need professional guidance
• have been working out for many years but can't get to the next level

Whether you have trained for two months or ten years, I can help you to get to the next level to get closer to achieving your vision. I have had someone who trained by himself for over nine years. The first time he came to me, we worked out according to his training level, he said he had never imagined that he could train like that, nor did he know how to train like what I had shown him. Don't get me wrong, what I do looks easy, and is by far not magic, but that's true for professional football players as well as for formula 1 racers, it never looks difficult, especially not when it's done right.