Personal Training with International Standards

Ich gehe sehr gerne in Colberg Fitness weil der ehemalige deutsche Bodybuilding Meister von 2017 genau weiß was er macht. Keiner kann so gezielt Körper definieren wie er. Außerdem ist das Training ganzheitlich. Das bedeutet es wird auch über die richtige Ernährung, den Schlaf und Gewohnheiten gesprochen. Es ist ein sehr sauberes Studio und das Publikum ist auch sehr ausgesucht. Hier trainieren nur Leute die langfristig auch wirklich ein Ziel erreichen wollen. Das ist alles sehr motivierend und sorgt für eine gute Stimmung. Am meisten Beeindruckt mich die Disziplin was der Trainier aus einem Kunden rausholen kann. Von meiner eigenen Motivation wär ich da nie hin gekommen, wo der Trainier mich hinbringt und zwar jede Stunde.

I love going to Colberg Fitness because the former German Bodybuilding Champion from 2017 knows exactly what he is doing. No one can define bodies as precisely as he can. The training is also holistic. That means we also talk about the right nutrition, sleep and habits. It is a very clean studio and the audience is also very selected. Only people who really want to reach a goal in the long run train here. This is all very motivating and creates a good atmosphere. What impresses me the most is the discipline that the trainer can get out of a customer. From my own motivation I would never have achieved where the trainer takes me - every hour.

I’ve been training at Constantin’s studio for over 1.5 years and came with no experience in weight training. I have learned to push myself and felt my body change. I have become stronger and posture has improved a lot. Constantin and his team of personal Trainers have devised a training plan and a diet that is designed for my body type and that never gets boring. And most importantly: without Constantin and Tim pushing me to my limit, I would not be where I am today in terms of fitness and strength.

I joined COLBERG Fitness about 9 weeks ago and lost about 4kg but at the same time I gained a good amount of muscle. Finally I can wear my dresses from 5 years ago! A wonderful service and very professional staff. They provided me with fantastic classes as well as with nutrition advice. I can highly recommend this studio.

Originally thought to be an addition to physiotherapy to get back full range of movement in my shoulder after surgery it now has become my weekly dose of “torture”, which I’m heavily addicted to. Thank you Constantin, who pushes me to my limits, who shows me how to use my body mechanics and always makes sure that I am putting in at least 120% of effort.

We joined the COLBERG FITNESS Studio about 9 weeks ago. The goal was to help Annette’s back pain and I only wanted to be in better shape....but we are amazed by the results! We each lost about 5 kg and at the same time, we gained a good amount of muscle and a fit body shape. It is amazing what Constantin did to us in such a short amount of time. He holds fantastic classes and is pushing us to our limits! This is what it means to be a great and professional fitness trainer. We never had such a hard time in the gym, but because of him we kept on going and that really shows his capabilities as a trainer! We highly recommend the COLBERG FITNESS studio.

I sent my 12-year-old son to do personal training in Beijing with Constantin after realizing that PE class at school is not enough to provide the amount of movement he needed.

He has been doing personal training in Beijing with Constantin for the last ten months, and I can clearly see the changes. He became much stronger and fitter. Without exaggeration, he is the strongest boy in his class now! Moreover, he improved his performance in the Spartan Race, which is also related to the training program, which includes lots of coordination work.

The best of all is that my son has lots of fun going to the training and he has never voluntarily canceled one class! Constantin has become a real buddy to my son and I'm happy I brought him here.

Constantin Colberg and his concept of coaching and body shaping are one of a kind.

By the time I met Constantin, I had some past experience with personal trainers and had tried various diets, but for years had been unable to regain or maintain my weight and fitness goals. I was frustrated and one step away from giving up.

That changed instantly during my first trial training. Constantin asks questions and listens carefully to what you say yet he observes even more closely what your body tells him.

His approach is highly tailored, targeted and holistic. As such he designed a program around my individual needs and looked at everything from training to nutrition, sleep and general health. When I had issues with my hips and shoulders he was always able to give advice and help me to strengthen and heal faster.

Over a few months I lost 20% of my bodyweight and gained muscle mass, strength and stamina. I feel like a better version of myself again and am by far not done, as goal posts shift. I could never have achieved this alone and with such concern for my long-term health and safety. I am extremely grateful and cannot recommend Constantin Colberg Training enough.