• COLBERG Fitness Personal Training Studio in Beijing

    You want results and we have the solution: professional training programming, nutrition advice and lifestyle optimization.

    Mit uns erreichst du deine Fitnessziele! Ein auf dich zugeschnittenes und zielbasiertes Trainingsprogramm, Ernaehrungsberatung sowie Lifestyleoptimierung.

    Constantin Colberg Fitness Training Personal Training Peking Beijing

    THE GYM IN BEIJING THAT IS MOST DEDICATED TO IT'S MEMBERS.

    COLBERG Fitness was opened in 2016 by former German Bodybuilding Champion Constantin Colberg. Here you will find motivation, professionalism and the best place to realize your goals. Everything you learn here will stay with you forever. Our team consists of local and several international coaches.

     

    COLBERG Fitness wurde 2016 von Constantin Colberg, ehemaliger Deutscher Bodybuilding Meister, eroeffnet und ist das einzig deutsch gefuehrte Studio in China. Unsere Mitglieder schaetzen unseren Service und Professionalitaet. Das COLBERG Fitness Team hat enormen Spass daran unseren Mitgliedern Tag fuer Tag zu einem gesuenderen Koerper zu verhelfen. Wir haben lokale als auch internationale Trainer.

  • Maximize your results with:

    "Shape It and Live It"

    In this book, you will learn essential training and nutrition strategies to get fit and stay lean forever. This includes fundamental knowledge such as muscle activation, exercise execution, and physiological adaptations as well as important knowledge about the two body-shaping hormones insulin and cortisol. You will further see how slight changes in your diet will optimize your nutrition to maximize fat loss and muscle-building results.

  • COLBERG FITNESS TRAINERS ARE HERE FOR YOU

    OUR TRAINERS ARE COMMITTED TO DELIVER RESULTS

    Fitness Training Personal Training Peking Beijing Group Fitness Beijing

    HANBIN

    Personal Trainer, Training during Pregnancy

    CH

    CONSTANTIN

    Founder and Head Trainer

    GER, E, CH

    Fitness Training Personal Training Peking Beijing Group Fitness Beijing

    WANGBO

    Personal Trainer, Body Shaping

    CH

  • Offline Programs

    Personal Trainer Peking Personal Training Beijing

    Personal Training in Beijing

    We help you to plan for success

    When it comes to training and nutrition, the most valuable help will come from a trainer who understands your needs and your situation. Only then will you make the fastest progress possible. A personalized approach to health will save you time and energy.

    Unser Team von personal Trainern wird dich bei der Trainingsplanung sowie Ernaehrungsoptimierung mit weitreichendem Fachwissen unterstuetzen. Spare Zeit und Energie und lasse dich von Profis "mitnehmen".

     

    Fitness Training Personal Training Peking Beijing Group Fitness Beijing

    Shared Personal Trainer Class

    Work out with friends

    In our Shared Personal Trainer Class with around 6 people, you will have different workouts every time. You can choose between our signature weight training sessions to shape your body, high intensity training for super fast fat loss and our BOOM! class which is a mix of cardio and resistance training for ultimate fat loss.

     

    In unseren Kleingruppen Personal Trainings erhaelst du die Aufmerksamkeit eines ausgebildeten Personal Trainers, der dir hilft Uebungen zu korrigieren und effektiver zu trainieren. Du kannst unsere Signature Gewichtstrainingskurse besuchen Kursen teilnehmen.

     

  • Personal Online Coaching

    Train Anywhere - Anytime

    Get Your Personalized Transformation Program

    Workout - Nutrition - Lifestyle

    Based on your personal preferences you will get workouts that are specifically created for your needs. You can train anywhere you want and only need to let us know if and what equipment you have available so we can come up with YOUR training and nutrition program. You can choose between two option:

    1. Pure Online Coaching including workouts and nutrition suggestions as well as constant online access to your coach.
       
    2. Online Coaching+ includes everything as Pure Online Coaching plus additional 1 on 1 online classes with your coach via video call. This is extremely helpful to improve your technique, increase workout safety, and push you through the last and most important repetitions! You choose anything from one class per week up to 7 classes per week. 
    Once a week your coach will check-in and see how you are progressing. This is fantastic for everyone who needs this bit of extra motivation and accountability. At the end of the day your trainer will be happy if you achieve your goal, so do give your best!
     
    If you are ready to start or need more information please scan the QR Wechat code below or contact us via e-mail.
  • Blog Posts

    Nutrition, Training, Healthy Lifestyle

    No Excuses Left - Let's Train Online! You really want to make a change but you can't visit us at the gym? This is the perfect time to start working out online, whether you want to work out at home or at your gym. With your personalized training program and customized advise to optimize your...
    Our member Peter lost amazing 31 kg within 5 month of training with us! Besides personal training he also used our online coaching services to maximize his results. We put him on an alternating calorie diet that helps to avoid slow down of his metabolism and improves fat loss results.   If you...
    Today I will shortly tell you three simple ways to improve your posture. For questions feel free to contact me. Have a great day! Constantin Colberg
    More Posts
  • Member Reviews

    See what others say about us.

    colberg fitness review 1

    Brigitte

    I strongly believe, for the attractiveness of a person, it is the heart that counts and the brain, not the bodyfat. I totally love training at Colberg Fitness nevertheless. Tim selects exercises for me that make me explore my power and its limits. This reminds me every time that I must take good care of myself.

    colberg fitness review 2

    Moritz

    Ich gehe sehr gerne in Colberg Fitness weil der ehemalige deutsche Bodybuilding Meister von 2017 genau weiß was er macht. Keiner kann so gezielt Körper definieren wie er. Außerdem ist das Training ganzheitlich. Das bedeutet es wird auch über die richtige Ernährung, den Schlaf und Gewohnheiten gesprochen. Es ist ein sehr sauberes Studio und das Publikum ist auch sehr ausgesucht. Hier trainieren nur Leute die langfristig auch wirklich ein Ziel erreichen wollen. Das ist alles sehr motivierend und sorgt für eine gute Stimmung. Am meisten Beeindruckt mich die Disziplin was der Trainier aus einem Kunden rausholen kann. Von meiner eigenen Motivation wär ich da nie hin gekommen, wo der Trainier mich hinbringt und zwar jede Stunde.

     

     

    I love going to Colberg Fitness because the former German Bodybuilding Champion from 2017 knows exactly what he is doing. No one can define bodies as precisely as he can. The training is also holistic. That means we also talk about the right nutrition, sleep and habits. It is a very clean studio and the audience is also very selected. Only people who really want to reach a goal in the long run train here. This is all very motivating and creates a good atmosphere. What impresses me the most is the discipline that the trainer can get out of a customer. From my own motivation I would never have achieved where the trainer takes me - every hour.

     

    colberg fitness review 3

    Elizabeth

    Colberg Fitness has given me the professional guidance and encouragement to help me meet my goals. Trainings are perfectly designed to identify and target muscles, or muscle groups, in a balanced regime that is uniquely suited to my needs. As I steadily gain strength, I am also growing in confidence and developing a passion for fitness and health. I could not have done this alone. The attention and care I receive from Colberg trainers has made all of this possible.

    colberg fitness review 4

    Tom

    I’ve been training at Constantin’s studio for over 1.5 years and came with no experience in weight training. I have learned to push myself and felt my body change. I have become stronger and posture has improved a lot. Constantin and his team of personal Trainers have devised a training plan and a diet that is designed for my body type and that never gets boring. And most importantly: without Constantin and Tim pushing me to my limit, I would not be where I am today in terms of fitness and strength.

    colberg fitness review 4

    Simone

    I joined COLBERG Fitness about 9 weeks ago and lost about 4kg but at the same time I gained a good amount of muscle. Finally I can wear my dresses from 5 years ago! A wonderful service and very professional staff. They provided me with fantastic classes as well as with nutrition advice. I can highly recommend this studio.

    colberg fitness review 4

    Harald

    It's the combination of very professional private training, advice on smart and healthy nutrition, and true friendship with a unique group of personalities at Colberg Fitness, which make for such an excellent experience. Having exercised here for more than one year, I really like the results I am seeing. In the end I know it still is my own achievement, because I am the one sweating and the one controlling my cravings, but it's good to have this support to become who you really can be.

    colberg fitness review 4

    Katrin

    Originally thought to be an addition to physiotherapy to get back full range of movement in my shoulder after surgery it now has become my weekly dose of “torture”, which I’m heavily addicted to. Thank you Constantin, who pushes me to my limits, who shows me how to use my body mechanics and always makes sure that I am putting in at least 120% of effort.

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  • Got Questions?

    Bei Fragen und Informationsbedarf schreibe uns gern.

    COLBERG FITNESS Got Answers.

    Beijing, Dongdaqiao Road, SOHO Shangdu, West Tower, Floor 3, Room 1310
    Mo -Fr: 12pm - 9:30pm
    Sat + Sun: 12pm - 7:30pm
    Appointments outside opening hours possible. Privatstunden auch ausserhalb der Oeffnungszeiten moeglich.
    +86 13683580963
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