COLBERG Fitness Personal Training Studio in Beijing
THE GYM IN BEIJING THAT IS MOST DEDICATED TO IT'S MEMBERS.
COLBERG Fitness was opened in 2016 by former German Bodybuilding Champion Constantin Colberg. Here you will find motivation, professionalism and the best place to realize your goals. Everything you learn here will stay with you forever. Our team consists of local and several international coaches.
COLBERG Fitness wurde 2016 von Constantin Colberg, ehemaliger Deutscher Bodybuilding Meister, eroeffnet und ist das einzig deutsch gefuehrte Studio in China. Unsere Mitglieder schaetzen unseren Service und Professionalitaet. Das COLBERG Fitness Team hat enormen Spass daran unseren Mitgliedern Tag fuer Tag zu einem gesuenderen Koerper zu verhelfen. Wir haben lokale als auch internationale Trainer.
COLBERG FITNESS TRAINERS ARE HERE FOR YOU
COMMITTED TO DELIVER RESULTS
Founder and Head Coach
GER, E, CH
Personal Training in Beijing
We help you to plan for success
When it comes to training and nutrition, the most valuable help will come from a trainer who understands your needs and your situation. Only then will you make the fastest progress possible. A personalized approach to health will save you time and energy.
Unser Team von personal Trainern wird dich bei der Trainingsplanung sowie Ernaehrungsoptimierung mit weitreichendem Fachwissen unterstuetzen. Spare Zeit und Energie und lasse dich von Profis "mitnehmen".
Shared Personal Trainer Class
Work out with friends
In our Shared Personal Trainer Class with around 6 people, you will have different workouts every time. You can choose between our signature weight training sessions to shape your body or our high-intensity training for super fast fat loss.
In unseren Kleingruppen Personal Trainings erhaelst du die Aufmerksamkeit eines ausgebildeten Personal Trainers, der dir hilft Uebungen zu korrigieren und effektiver zu trainieren. Du kannst unsere Signature Gewichtstrainingskurse oder unsere HIIT Kurse besuchen.
Personal Online Coaching
Train Anywhere - Anytime
Get Your Personalized Transformation Program
Workout - Nutrition - Lifestyle
Based on your personal preferences you will get workouts that are specifically created for your needs. You can train anywhere you want and only need to let us know if and what equipment you have available so we can come up with YOUR training and nutrition program. You can choose between two option:
Maximize your results:
"Shape It and Live It"
In this book, you will learn essential training and nutrition strategies to get fit and stay lean forever. This includes fundamental knowledge such as muscle activation, exercise execution, and physiological adaptations as well as important knowledge about the two body-shaping hormones insulin and cortisol. You will further see how slight changes in your diet will optimize your nutrition to maximize fat loss and muscle-building results.
See what others say about us.
I strongly believe that for a person's attractiveness, it is the heart that counts and the brain, not the body fat. I totally love training at Colberg Fitness, nevertheless. He selects exercises for me that makes me explore my power and its limits. This reminds me every time that I must take good care of myself.
Ich gehe sehr gerne in Colberg Fitness weil der ehemalige deutsche Bodybuilding Meister von 2017 genau weiß was er macht. Keiner kann so gezielt Körper definieren wie er. Außerdem ist das Training ganzheitlich. Das bedeutet es wird auch über die richtige Ernährung, den Schlaf und Gewohnheiten gesprochen. Es ist ein sehr sauberes Studio und das Publikum ist auch sehr ausgesucht. Hier trainieren nur Leute die langfristig auch wirklich ein Ziel erreichen wollen. Das ist alles sehr motivierend und sorgt für eine gute Stimmung. Am meisten Beeindruckt mich die Disziplin was der Trainier aus einem Kunden rausholen kann. Von meiner eigenen Motivation wär ich da nie hin gekommen, wo der Trainier mich hinbringt und zwar jede Stunde.
I love going to Colberg Fitness because the former German Bodybuilding Champion from 2017 knows exactly what he is doing. No one can define bodies as precisely as he can. The training is also holistic. That means we also talk about the right nutrition, sleep and habits. It is a very clean studio and the audience is also very selected. Only people who really want to reach a goal in the long run train here. This is all very motivating and creates a good atmosphere. What impresses me the most is the discipline that the trainer can get out of a customer. From my own motivation I would never have achieved where the trainer takes me - every hour.
Colberg Fitness has given me the professional guidance and encouragement to help me meet my goals. Trainings are perfectly designed to identify and target muscles, or muscle groups, in a balanced regime that is uniquely suited to my needs. As I steadily gain strength, I am also growing in confidence and developing a passion for fitness and health. I could not have done this alone. The attention and care I receive from Colberg trainers has made all of this possible.
I’ve been training at Constantin’s studio for over 1.5 years and came with no experience in weight training. I have learned to push myself and felt my body change. I have become stronger and posture has improved a lot. Constantin and his team of personal Trainers have devised a training plan and a diet that is designed for my body type and that never gets boring. And most importantly: without Constantin and Tim pushing me to my limit, I would not be where I am today in terms of fitness and strength.
I met Constantin 6 months ago as I was suffering from shoulder pain. He tailored a workout to target and strengthen the muscles around my injured shoulder. It was a painful and quite difficult process for me but I am amazed at the vast knowledge that Constantin has and how he researched to help my shoulder get better faster too. I can happily say now that aside from treating my shoulder, I also gained muscles and felt much stronger and leaner. I highly recommend him and when you have a session with him, you really get your money’s worth. Be prepared to work hard though as he is very serious when it comes to his craft!
I joined COLBERG Fitness about 9 weeks ago and lost about 4kg but at the same time I gained a good amount of muscle. Finally I can wear my dresses from 5 years ago! A wonderful service and very professional staff. They provided me with fantastic classes as well as with nutrition advice. I can highly recommend this studio.
It's the combination of very professional private training, advice on smart and healthy nutrition, and true friendship with a unique group of personalities at Colberg Fitness, which make for such an excellent experience. Having exercised here for more than one year, I really like the results I am seeing. In the end I know it still is my own achievement, because I am the one sweating and the one controlling my cravings, but it's good to have this support to become who you really can be.
Originally thought to be an addition to physiotherapy to get back full range of movement in my shoulder after surgery it now has become my weekly dose of “torture”, which I’m heavily addicted to. Thank you Constantin, who pushes me to my limits, who shows me how to use my body mechanics and always makes sure that I am putting in at least 120% of effort.
With online coaching from Constantin, I became fitter than I could ever imagine. Before I started I felt like a couch potato whereas now I’m super energetic! His personalized coaching such as the meal planning and the regularly updated workout routines helped me to gain several kg of muscle and lose fat at the same time!
Annette and Christian
We joined the COLBERG FITNESS Studio about 9 weeks ago. The goal was to help Annette’s back pain and I only wanted to be in better shape....but we are amazed by the results! We each lost about 5 kg and at the same time, we gained a good amount of muscle and a fit body shape. It is amazing what Constantin did to us in such a short amount of time. He holds fantastic classes and is pushing us to our limits! This is what it means to be a great and professional fitness trainer. We never had such a hard time in the gym, but because of him we kept on going and that really shows his capabilities as a trainer! We highly recommend the COLBERG FITNESS studio.
Constantin is a highly professional coach with 100% commitment!
He always finds solutions for any kind of problem and brings maximum flexibility for individual needs. If you train with Constantin and are willing to train hard and follow the recommendations, training, and nutrition plans, you can achieve all your goals with him in no time! Also from China to Germany, the personal coaching worked perfectly and Constantin always answered to my full satisfaction within 12 hours. My absolute recommendation!
I sent my 12-year-old son to do personal training in Beijing with Constantin after realizing that PE class at school is not enough to provide the amount of movement he needed.
He has been doing personal training in Beijing with Constantin for the last ten months, and I can clearly see the changes. He became much stronger and fitter. Without exaggeration, he is the strongest boy in his class now! Moreover, he improved his performance in the Spartan Race, which is also related to the training program, which includes lots of coordination work.
The best of all is that my son has lots of fun going to the training and he has never voluntarily canceled one class! Constantin has become a real buddy to my son and I'm happy I brought him here.
Lieber Constantin, jetzt habe ich es doch nicht mehr geschafft die letzte Woche vorbei zu kommen …. War aber fleißig, habe im Kempinski Sport gemacht und auf das Essen geachtet ..: aktuell 102kg! Dir möchte ich herzlich danken für all die schönen und anstrengenden Stunden … es war toll einen Trainer wie dich zu haben mit viel Leidenschaft und Motivation das war eine super Hilfe!! Bleib so wie du bist. Dir und deiner Familie alles alles Gute für die Zukunft.
Constantin Colberg and his concept of coaching and body shaping are one of a kind.
By the time I met Constantin, I had some past experience with personal trainers and had tried various diets, but for years had been unable to regain or maintain my weight and fitness goals. I was frustrated and one step away from giving up.
That changed instantly during my first trial training. Constantin asks questions and listens carefully to what you say yet he observes even more closely what your body tells him.
His approach is highly tailored, targeted and holistic. As such he designed a program around my individual needs and looked at everything from training to nutrition, sleep and general health. When I had issues with my hips and shoulders he was always able to give advice and help me to strengthen and heal faster.
Over a few months I lost 20% of my bodyweight and gained muscle mass, strength and stamina. I feel like a better version of myself again and am by far not done, as goal posts shift. I could never have achieved this alone and with such concern for my long-term health and safety. I am extremely grateful and cannot recommend Constantin Colberg Training enough.
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