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Personalized Online Coaching - Anywhere

No Excuses Left - Let's Train Online!

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You really want to make a change but you can't visit us at the gym? This is the perfect time to start working out online, whether you want to work out at home or at your gym. With your personalized training program and customized advise to optimize your nutrition there is nothing that can stop you from achieving your goals! At Colberg Fitness you get everything necessary to help you change your physique but also your mind set. Change comes from within and with professional guidance it comes safely and in the way you want it. You can choose between online programs only or a combination of online program and live streamed training.

How it works

  1. You go through our assessment questionairy to let your coach understand your exact situation, health issues, lifestyle habits and more. This can include taking a food diary over several days and sending it to your coach. You have a personal chat with your coach to examine possible problems and to set your goals.
  2. You receive your first workout program, which can last for one to five weeks, depending on your situation. You will also receive a meal plan example, which includes food suggestions, alternatives, optimal time slots for your meals and more.
  3. Whether you decided for the online program or the live streaming training program, now is the time to get started! Work out and eat healthier.
  4. Once per week your coach will need your updates to decide how to proceed. Communicate your challenges and find solutions to apply the next week.
  5. Work harder :)
  6. Achieve your goal!

If you are ready to take it to the next level, change your body, get healthier and feel better in your own body or if you want participate in a competition then contact us.

Constantin Colberg