Both beginners and advanced trainees should notice the importance of fundamentals in training techniques. Their goal should always be to stay away from injuries and make the most significant progress in the least amount of time possible. For those who believe that injuries won't make us stronger and that time is the most valuable thing besides health, I suggest focussing on perfect exercise execution. I can't emphasize this aspect enough; only the correct technique minimizes injury and maximizes body-shaping results. Most of the things you see people do at the gym are inaccurate. That's ignorance on the highest level. We must all protect our bodies by using our brains when planning workouts, during training, and during recovery time.

This program is for those who:

are eager to transform themselves into a better version; women and men
have tried to get fit but never succeeded
want to change their appearance naturally and long-term
believe that exercising regularly is the best way to stay healthy
have had injured themselves before when working out and want to avoid it in the future
have lost weight in the past but regained everything and more
want to shape their body to look good in swimming wear
feel unhealthy and soft
want to build muscle to shape the body naturally
understand that nutrition is key but don't know how to eat best for their body type
have painful joints and want to train to improve it
want to keep young and fresh forever
pursue a body and mind transformation toward a better self
just started to work out and need professional guidance
have been working out for many years but can't get to the next level

Whether you have trained for two months or ten years, I can help you to get to the next level to get closer to achieving your vision. I have had someone who trained by himself for over nine years. The first time he came to me, we worked out according to his training level, he said he had never imagined that he could train like that, nor did he know how to train like what I had shown him. Don't get me wrong, what I do looks easy, and is by far not magic, but that's true for professional football players as well as for formula 1 racers, it never looks difficult, especially not when it's done right.

Do these three things to reduce rounded shoulders!

Easy to do